What is Intuitive Nutrition?
Intuitive Nutrition is an inclusive space where people of all bodies are openly accepted without question and welcome to learn about food, eating and health.
We understand that "healthy" looks different to everyone and are committed to using our nutrition expertise as a guide to help you make changes that are right for you and your life.
In a world that celebrates, advocates for and insists on thinness, where weight loss is a seen as a cure all, we encourage our clients to try something different. Especially those of us (of which there are many) who have become cyclic in their dieting, and find it hard to listen to their bodies and know how to feed ourselves, who feel that they are no longer in control around food.
Let us work together to give you the knowledge, understanding AND confidence to nourish yourself.
ABOUT BRIONY
Briony (she/her), is an Accredited Practising Dietitian, registered with Dietitian's Australia.
Briony practices from a weight neutral approach. This means you won't be made to stand on the scales, nor have a tape measure wound around your middle in her clinic. Nor will you ever be made to feel like your weight is a problem, never mind THE problem.
Instead Briony works with you to find out your goals, history with food and eating as well as your work schedule, taste preferences, the other people you need to consider when food shopping/cooking meals and more.
Using this vital information Briony is able to come up with a plan that is completely personal and works for you, all while aligning with the Health at Every Size principles (HAES) to ensure that you are enjoying yourself while making effective, long lasting changes to your health and wellbeing
Briony has a Bachelor of Biomedical Science (RMIT) and a Master's of Dietetic Practice (La Trobe) allowing her to use her in depth knowledge of biology, pathophysiology and illnesses combined with her understanding of the social, cultural and individual determinants of health to provide holistic, compassionate and effective care.
Briony likes soy cappuccinos, bad murder mystery novels and swimming in the ocean.