Briony Blake 23/1/25 Briony Blake 23/1/25

New Year, new approach to resolutions.

It’s 2025, and you want to make the most of it BUT you’re looking at your resolutions and they look very familiar.

If you feel like you’re struggling to make a change, check out some tips and tricks to getting and staying motivated

Why see a dietitian?

Think of your dietitian as a GUIDE, someone to help you work through what you eat, why you eat and to what end.

We KNOW you know about the dreaded food pyramid that’s not what our appointments are about!

Instead, we assist you to use food in a way that works for you!

Are you TIRED all the time?
Do you feel like you can’t control yourself around food?
Has your Doctor diagnosed you with something scary and has googling your diagnosis made it even scarier?
Are you just super busy and need to know which convenient foods will work for your body?
Do you avoid eating out or trying new foods for fear of needing to run to the loo?
If the answer to any of these questions is YES - give us call, we can help.

If you have any of the following:

PCOS/endometriosis
concerns about your weight
preoccupation with food
feel you aren’t eating enough or are eating too much
diabetes or high blood sugar
high cholesterol
heart disease
high blood pressure
IBS/IBD/tummy troubles
allergies and intolerances
Then a dietitian appointment can help you get to the bottom of your issues, set some goals, and make a PLAN.

Bulleke-bek is the Woi-wurrung name of the area we now know as Brunswick.

Intuitive Nutrition respects the traditional owners of Bulleke-bek country where we work, live and play, and acknowledge that sovereignty was never ceded. We honour this acknowledgement by contributing to Pay the Rent each month.

Intuitive Nutrition welcomes people from the LGBTQIA+ community. We aim to provide a health service that is inclusive and safe for people of all gender, sexual and bodily identities.

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